Pearl Milling Company by Quaker nutrition facts
Macro breakdown
10.9 g
12% of calories
71.7 g
82% of calories
2.2 g
6% of calories
Portion calculator
Base serving: 0.33 cup (46 g)
Calories
348
for 1 × 0.33 cup
Protein
10.9 g
Carbs
71.7 g
Fat
2.2 g
Fibre
2.2 g
Sugar
10.9 g
Sodium
1020 mg
Nutrition facts
| Calories | 348 |
| Protein | 10.9 g |
| Carbohydrates | 71.7 g |
| Sugar | 10.9 g |
| Fibre | 2.2 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 1,020 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (46 g) | 348 | 10.9 g | 71.7 g | 2.2 g | 1,020 mg |
| Per 100 g | 757 | 23.7 g | 155.9 g | 4.7 g | 2,217 mg |
Is Pearl Milling Company by Quaker healthy?
Pearl Milling Company by Quaker has 348 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (11 g per serving) — worth keeping an eye on.
- •High in sodium (1020 mg per serving).
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Frequently asked
How many calories are in Pearl Milling Company by Quaker?
Pearl Milling Company by Quaker has 348 calories per serving (0.33 cup (46 g)).
How much protein is in Pearl Milling Company by Quaker?
A serving of Pearl Milling Company by Quaker contains 10.9 g of protein.
How many carbs are in Pearl Milling Company by Quaker?
A serving of Pearl Milling Company by Quaker has 71.7 g of carbohydrates, including 10.9 g of sugar.