Pebbles Shake Up by Post nutrition facts
393calories per 1 pouch (28 g)
Macro breakdown
Protein
3.6 g
4% of calories
Carbs
89.3 g
89% of calories
Fat
3.6 g
8% of calories
Portion calculator
Base serving: 1 pouch (28 g)
Servings
Calories
393
for 1 × 1 pouch
Protein
3.6 g
Carbs
89.3 g
Fat
3.6 g
Fibre
3.6 g
Sugar
50 g
Sodium
339 mg
Nutrition facts
| Calories | 393 |
| Protein | 3.6 g |
| Carbohydrates | 89.3 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pouch (28 g) | 393 | 3.6 g | 89.3 g | 3.6 g | 339 mg |
| Per 100 g | 1,404 | 12.8 g | 318.9 g | 12.8 g | 1,211 mg |
Is Pebbles Shake Up by Post healthy?
Pebbles Shake Up by Post has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pebbles Shake Up by Post?
Pebbles Shake Up by Post has 393 calories per serving (1 pouch (28 g)).
How much protein is in Pebbles Shake Up by Post?
A serving of Pebbles Shake Up by Post contains 3.6 g of protein.
How many carbs are in Pebbles Shake Up by Post?
A serving of Pebbles Shake Up by Post has 89.3 g of carbohydrates, including 50 g of sugar.