Pebbles Shake Ups! by Post nutrition facts
387calories per 1 cup (31 g)
Macro breakdown
Protein
3.2 g
3% of calories
Carbs
83.9 g
89% of calories
Fat
3.2 g
8% of calories
Portion calculator
Base serving: 1 cup (31 g)
Servings
Calories
387
for 1 × 1 cup
Protein
3.2 g
Carbs
83.9 g
Fat
3.2 g
Fibre
3.2 g
Sugar
45.2 g
Sodium
339 mg
Nutrition facts
| Calories | 387 |
| Protein | 3.2 g |
| Carbohydrates | 83.9 g |
| Sugar | 45.2 g |
| Fibre | 3.2 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (31 g) | 387 | 3.2 g | 83.9 g | 3.2 g | 339 mg |
| Per 100 g | 1,248 | 10.4 g | 270.6 g | 10.4 g | 1,094 mg |
Is Pebbles Shake Ups! by Post healthy?
Pebbles Shake Ups! by Post has 387 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
Track Pebbles Shake Ups! by Post in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Pebbles Shake Ups! by Post?
Pebbles Shake Ups! by Post has 387 calories per serving (1 cup (31 g)).
How much protein is in Pebbles Shake Ups! by Post?
A serving of Pebbles Shake Ups! by Post contains 3.2 g of protein.
How many carbs are in Pebbles Shake Ups! by Post?
A serving of Pebbles Shake Ups! by Post has 83.9 g of carbohydrates, including 45.2 g of sugar.