Pecan Pieces by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
6.7 g
4% of calories
13.3 g
7% of calories
70 g
89% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
700
for 1 × 30 g
Protein
6.7 g
Carbs
13.3 g
Fat
70 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 700 |
| Protein | 6.7 g |
| Carbohydrates | 13.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 70 g |
| Saturated fat | 6.7 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 700 | 6.7 g | 13.3 g | 70 g | 0 mg |
| Per 100 g | 2,333 | 22.2 g | 44.3 g | 233.3 g | 0 mg |
Is Pecan Pieces by Mountain Man Nut & Fruit Co. healthy?
Pecan Pieces by Mountain Man Nut & Fruit Co. has 700 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pecan Pieces by Mountain Man Nut & Fruit Co.?
Pecan Pieces by Mountain Man Nut & Fruit Co. has 700 calories per serving (30 g (30 g)).
How much protein is in Pecan Pieces by Mountain Man Nut & Fruit Co.?
A serving of Pecan Pieces by Mountain Man Nut & Fruit Co. contains 6.7 g of protein.
How many carbs are in Pecan Pieces by Mountain Man Nut & Fruit Co.?
A serving of Pecan Pieces by Mountain Man Nut & Fruit Co. has 13.3 g of carbohydrates, including 6.7 g of sugar.