Pecan Shortbread Cookies by Essential Everyday nutrition facts
Macro breakdown
3.2 g
2% of calories
61.3 g
45% of calories
32.3 g
53% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
548
for 1 × 31 g
Protein
3.2 g
Carbs
61.3 g
Fat
32.3 g
Fibre
3.2 g
Sugar
19.4 g
Sodium
210 mg
Nutrition facts
| Calories | 548 |
| Protein | 3.2 g |
| Carbohydrates | 61.3 g |
| Sugar | 19.4 g |
| Fibre | 3.2 g |
| Fat | 32.3 g |
| Saturated fat | 14.5 g |
| Sodium | 210 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 548 | 3.2 g | 61.3 g | 32.3 g | 210 mg |
| Per 100 g | 1,768 | 10.4 g | 197.7 g | 104.2 g | 677 mg |
Is Pecan Shortbread Cookies by Essential Everyday healthy?
Pecan Shortbread Cookies by Essential Everyday has 548 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pecan Shortbread Cookies by Essential Everyday?
Pecan Shortbread Cookies by Essential Everyday has 548 calories per serving (31 g (31 g)).
How much protein is in Pecan Shortbread Cookies by Essential Everyday?
A serving of Pecan Shortbread Cookies by Essential Everyday contains 3.2 g of protein.
How many carbs are in Pecan Shortbread Cookies by Essential Everyday?
A serving of Pecan Shortbread Cookies by Essential Everyday has 61.3 g of carbohydrates, including 19.4 g of sugar.