Pecans by Tops nutrition facts
643calories per 28 g (28 g)
Macro breakdown
Protein
7.1 g
4% of calories
Carbs
32.1 g
19% of calories
Fat
57.1 g
77% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
643
for 1 × 28 g
Protein
7.1 g
Carbs
32.1 g
Fat
57.1 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
179 mg
Nutrition facts
| Calories | 643 |
| Protein | 7.1 g |
| Carbohydrates | 32.1 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 57.1 g |
| Saturated fat | 5.4 g |
| Sodium | 179 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 7.1 g | 32.1 g | 57.1 g | 179 mg |
| Per 100 g | 2,296 | 25.5 g | 114.6 g | 203.9 g | 639 mg |
Is Pecans by Tops healthy?
Pecans by Tops has 643 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pecans by Tops?
Pecans by Tops has 643 calories per serving (28 g (28 g)).
How much protein is in Pecans by Tops?
A serving of Pecans by Tops contains 7.1 g of protein.
How many carbs are in Pecans by Tops?
A serving of Pecans by Tops has 32.1 g of carbohydrates, including 21.4 g of sugar.