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Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics nutrition facts

444calories per 0.75 cup (63 g)

Macro breakdown

Protein

9.5 g

9% of calories

Carbs

73 g

66% of calories

Fat

12.7 g

26% of calories

Portion calculator

Base serving: 0.75 cup (63 g)

Servings

Calories

444

for 1 × 0.75 cup

Protein

9.5 g

Carbs

73 g

Fat

12.7 g

Fibre

7.9 g

Sugar

22.2 g

Sodium

238 mg

Nutrition facts

Calories444
Protein9.5 g
Carbohydrates73 g
Sugar22.2 g
Fibre7.9 g
Fat12.7 g
Saturated fat1.6 g
Sodium238 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.75 cup (63 g)4449.5 g73 g12.7 g238 mg
Per 100 g70515.1 g115.9 g20.2 g378 mg

Is Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics healthy?

Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics has 444 calories per serving. Here's the quick read:

  • •A good source of fibre (8 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (22 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics?

Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics has 444 calories per serving (0.75 cup (63 g)).

How much protein is in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics?

A serving of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics contains 9.5 g of protein.

How many carbs are in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics?

A serving of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup by O Organics has 73 g of carbohydrates, including 22.2 g of sugar.

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