Penguin Crackers by Ahold nutrition facts
467calories per 30 g (30 g)
Macro breakdown
Protein
6.7 g
6% of calories
Carbs
66.7 g
60% of calories
Fat
16.7 g
34% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
467
for 1 × 30 g
Protein
6.7 g
Carbs
66.7 g
Fat
16.7 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
833 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 66.7 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 1.7 g |
| Sodium | 833 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 6.7 g | 66.7 g | 16.7 g | 833 mg |
| Per 100 g | 1,557 | 22.2 g | 222.3 g | 55.7 g | 2,777 mg |
Is Penguin Crackers by Ahold healthy?
Penguin Crackers by Ahold has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Penguin Crackers by Ahold?
Penguin Crackers by Ahold has 467 calories per serving (30 g (30 g)).
How much protein is in Penguin Crackers by Ahold?
A serving of Penguin Crackers by Ahold contains 6.7 g of protein.
How many carbs are in Penguin Crackers by Ahold?
A serving of Penguin Crackers by Ahold has 66.7 g of carbohydrates, including 6.7 g of sugar.