Penne Rigate Whole Wheat by Essential Everyday nutrition facts

357calories per 0.75 cup (56 g)

Macro breakdown

Protein

12.5 g

14% of calories

Carbs

73.2 g

80% of calories

Fat

2.7 g

7% of calories

Portion calculator

Base serving: 0.75 cup (56 g)

Servings

Calories

357

for 1 × 0.75 cup

Protein

12.5 g

Carbs

73.2 g

Fat

2.7 g

Fibre

8.9 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	357
Protein	12.5 g
Carbohydrates	73.2 g
Sugar	3.6 g
Fibre	8.9 g
Fat	2.7 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.75 cup (56 g)	357	12.5 g	73.2 g	2.7 g	0 mg
Per 100 g	638	22.3 g	130.7 g	4.8 g	0 mg

Is Penne Rigate Whole Wheat by Essential Everyday healthy?

Penne Rigate Whole Wheat by Essential Everyday has 357 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Penne Rigate Whole Wheat by Essential Everyday?

Penne Rigate Whole Wheat by Essential Everyday has 357 calories per serving (0.75 cup (56 g)).

How much protein is in Penne Rigate Whole Wheat by Essential Everyday?

A serving of Penne Rigate Whole Wheat by Essential Everyday contains 12.5 g of protein.

How many carbs are in Penne Rigate Whole Wheat by Essential Everyday?

A serving of Penne Rigate Whole Wheat by Essential Everyday has 73.2 g of carbohydrates, including 3.6 g of sugar.

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