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Penny's Blue Cheese Dip by Penny's Salsa nutrition facts

500calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

3.3 g

3% of calories

Fat

53.3 g

95% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

500

for 1 × 30 g

Protein

3.3 g

Carbs

3.3 g

Fat

53.3 g

Fibre

0 g

Sugar

3.3 g

Sodium

600 mg

Nutrition facts

Calories500
Protein3.3 g
Carbohydrates3.3 g
Sugar3.3 g
Fibre0 g
Fat53.3 g
Saturated fat5 g
Sodium600 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)5003.3 g3.3 g53.3 g600 mg
Per 100 g1,66711.1 g11.1 g177.7 g2,000 mg

Is Penny's Blue Cheese Dip by Penny's Salsa healthy?

Penny's Blue Cheese Dip by Penny's Salsa has 500 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (600 mg per serving).

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Frequently asked

How many calories are in Penny's Blue Cheese Dip by Penny's Salsa?

Penny's Blue Cheese Dip by Penny's Salsa has 500 calories per serving (30 g (30 g)).

How much protein is in Penny's Blue Cheese Dip by Penny's Salsa?

A serving of Penny's Blue Cheese Dip by Penny's Salsa contains 3.3 g of protein.

How many carbs are in Penny's Blue Cheese Dip by Penny's Salsa?

A serving of Penny's Blue Cheese Dip by Penny's Salsa has 3.3 g of carbohydrates, including 3.3 g of sugar.

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