Penuttles Sweet & Spicey by Twirl Pops nutrition facts

467calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

8% of calories

Carbs

60 g

49% of calories

Fat

23.3 g

43% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

467

for 1 × 0.25 cup

Protein

10 g

Carbs

60 g

Fat

23.3 g

Fibre

3.3 g

Sugar

26.7 g

Sodium

533 mg

Nutrition facts

Calories	467
Protein	10 g
Carbohydrates	60 g
Sugar	26.7 g
Fibre	3.3 g
Fat	23.3 g
Saturated fat	3.3 g
Sodium	533 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	467	10 g	60 g	23.3 g	533 mg
Per 100 g	1,557	33.3 g	200 g	77.7 g	1,777 mg

Is Penuttles Sweet & Spicey by Twirl Pops healthy?

Penuttles Sweet & Spicey by Twirl Pops has 467 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (27 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Penuttles Sweet & Spicey by Twirl Pops?

Penuttles Sweet & Spicey by Twirl Pops has 467 calories per serving (0.25 cup (30 g)).

How much protein is in Penuttles Sweet & Spicey by Twirl Pops?

A serving of Penuttles Sweet & Spicey by Twirl Pops contains 10 g of protein.

How many carbs are in Penuttles Sweet & Spicey by Twirl Pops?

A serving of Penuttles Sweet & Spicey by Twirl Pops has 60 g of carbohydrates, including 26.7 g of sugar.

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