Pepita With Honey & Spice by Tops nutrition facts
Macro breakdown
16.7 g
13% of calories
46.7 g
36% of calories
30 g
52% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
467
for 1 × 30 g
Protein
16.7 g
Carbs
46.7 g
Fat
30 g
Fibre
6.7 g
Sugar
40 g
Sodium
183 mg
Nutrition facts
| Calories | 467 |
| Protein | 16.7 g |
| Carbohydrates | 46.7 g |
| Sugar | 40 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 467 | 16.7 g | 46.7 g | 30 g | 183 mg |
| Per 100 g | 1,557 | 55.7 g | 155.7 g | 100 g | 610 mg |
Is Pepita With Honey & Spice by Tops healthy?
Pepita With Honey & Spice by Tops has 467 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pepita With Honey & Spice by Tops?
Pepita With Honey & Spice by Tops has 467 calories per serving (30 g (30 g)).
How much protein is in Pepita With Honey & Spice by Tops?
A serving of Pepita With Honey & Spice by Tops contains 16.7 g of protein.
How many carbs are in Pepita With Honey & Spice by Tops?
A serving of Pepita With Honey & Spice by Tops has 46.7 g of carbohydrates, including 40 g of sugar.