Pepitas by Ava's nutrition facts
567calories per 0.25 cup (30 g)
Macro breakdown
Protein
30 g
20% of calories
Carbs
10 g
7% of calories
Fat
50 g
74% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
567
for 1 × 0.25 cup
Protein
30 g
Carbs
10 g
Fat
50 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 10 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 30 g | 10 g | 50 g | 0 mg |
| Per 100 g | 1,890 | 100 g | 33.3 g | 166.7 g | 0 mg |
Is Pepitas by Ava's healthy?
Pepitas by Ava's has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pepitas by Ava's?
Pepitas by Ava's has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Pepitas by Ava's?
A serving of Pepitas by Ava's contains 30 g of protein.
How many carbs are in Pepitas by Ava's?
A serving of Pepitas by Ava's has 10 g of carbohydrates, including 6.7 g of sugar.