Pepitas Roasted and Salted by Ava's nutrition facts

567calories per 0.25 cup (30 g)

Macro breakdown

Protein

30 g

20% of calories

Carbs

10 g

7% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

567

for 1 × 0.25 cup

Protein

30 g

Carbs

10 g

Fat

50 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

233 mg

Nutrition facts

Calories	567
Protein	30 g
Carbohydrates	10 g
Sugar	3.3 g
Fibre	6.7 g
Fat	50 g
Saturated fat	8.3 g
Sodium	233 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	567	30 g	10 g	50 g	233 mg
Per 100 g	1,890	100 g	33.3 g	166.7 g	777 mg

Is Pepitas Roasted and Salted by Ava's healthy?

Pepitas Roasted and Salted by Ava's has 567 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (233 mg per serving).

Track Pepitas Roasted and Salted by Ava's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pepitas Roasted and Salted by Ava's?

Pepitas Roasted and Salted by Ava's has 567 calories per serving (0.25 cup (30 g)).

How much protein is in Pepitas Roasted and Salted by Ava's?

A serving of Pepitas Roasted and Salted by Ava's contains 30 g of protein.

How many carbs are in Pepitas Roasted and Salted by Ava's?

A serving of Pepitas Roasted and Salted by Ava's has 10 g of carbohydrates, including 3.3 g of sugar.

Track Pepitas Roasted and S… in MunchMate →