Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera nutrition facts
Macro breakdown
26.7 g
25% of calories
43.3 g
40% of calories
16.7 g
35% of calories
Portion calculator
Base serving: 130 piece (30 g)
Calories
433
for 1 × 130 piece
Protein
26.7 g
Carbs
43.3 g
Fat
16.7 g
Fibre
3.3 g
Sugar
0 g
Sodium
1970 mg
Nutrition facts
| Calories | 433 |
| Protein | 26.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 1,970 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 piece (30 g) | 433 | 26.7 g | 43.3 g | 16.7 g | 1,970 mg |
| Per 100 g | 1,443 | 89 g | 144.3 g | 55.7 g | 6,567 mg |
Is Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera healthy?
Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1970 mg per serving).
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Frequently asked
How many calories are in Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera?
Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera has 433 calories per serving (130 piece (30 g)).
How much protein is in Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera?
A serving of Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera contains 26.7 g of protein.
How many carbs are in Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera?
A serving of Pepitas, Roasted Pumpkin Seeds, Salted by Lafrontera has 43.3 g of carbohydrates, including 0 g of sugar.