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Pepper Brand Ham by Boar's Head nutrition facts

107calories per 2 oz (56 g)

Macro breakdown

Protein

17.9 g

70% of calories

Carbs

3.6 g

14% of calories

Fat

1.8 g

16% of calories

Portion calculator

Base serving: 2 oz (56 g)

Servings

Calories

107

for 1 × 2 oz

Protein

17.9 g

Carbs

3.6 g

Fat

1.8 g

Fibre

—

Sugar

1.8 g

Sodium

893 mg

Nutrition facts

Calories107
Protein17.9 g
Carbohydrates3.6 g
Sugar1.8 g
Fibre—
Fat1.8 g
Saturated fat0 g
Sodium893 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 oz (56 g)10717.9 g3.6 g1.8 g893 mg
Per 100 g19132 g6.4 g3.2 g1,595 mg

Is Pepper Brand Ham by Boar's Head healthy?

Pepper Brand Ham by Boar's Head has 107 calories per serving. Here's the quick read:

  • •It's protein-rich — about 18 g of protein per serving.
  • •High in sodium (893 mg per serving).

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Frequently asked

How many calories are in Pepper Brand Ham by Boar's Head?

Pepper Brand Ham by Boar's Head has 107 calories per serving (2 oz (56 g)).

How much protein is in Pepper Brand Ham by Boar's Head?

A serving of Pepper Brand Ham by Boar's Head contains 17.9 g of protein.

How many carbs are in Pepper Brand Ham by Boar's Head?

A serving of Pepper Brand Ham by Boar's Head has 3.6 g of carbohydrates, including 1.8 g of sugar.

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