Pepper & Cheese Pub Mix by Tops nutrition facts
Macro breakdown
13.3 g
10% of calories
50 g
38% of calories
30 g
52% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
13.3 g
Carbs
50 g
Fat
30 g
Fibre
6.7 g
Sugar
3.3 g
Sodium
967 mg
Nutrition facts
| Calories | 500 |
| Protein | 13.3 g |
| Carbohydrates | 50 g |
| Sugar | 3.3 g |
| Fibre | 6.7 g |
| Fat | 30 g |
| Saturated fat | 5 g |
| Sodium | 967 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 13.3 g | 50 g | 30 g | 967 mg |
| Per 100 g | 1,667 | 44.3 g | 166.7 g | 100 g | 3,223 mg |
Is Pepper & Cheese Pub Mix by Tops healthy?
Pepper & Cheese Pub Mix by Tops has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (967 mg per serving).
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Frequently asked
How many calories are in Pepper & Cheese Pub Mix by Tops?
Pepper & Cheese Pub Mix by Tops has 500 calories per serving (30 g (30 g)).
How much protein is in Pepper & Cheese Pub Mix by Tops?
A serving of Pepper & Cheese Pub Mix by Tops contains 13.3 g of protein.
How many carbs are in Pepper & Cheese Pub Mix by Tops?
A serving of Pepper & Cheese Pub Mix by Tops has 50 g of carbohydrates, including 3.3 g of sugar.