Pepper Jack Cheese by Tops nutrition facts
367calories per 1 oz (30 g)
Macro breakdown
Protein
23.3 g
25% of calories
Carbs
3.3 g
4% of calories
Fat
30 g
72% of calories
Portion calculator
Base serving: 1 oz (30 g)
Servings
Calories
367
for 1 × 1 oz
Protein
23.3 g
Carbs
3.3 g
Fat
30 g
Fibre
0 g
Sugar
0 g
Sodium
567 mg
Nutrition facts
| Calories | 367 |
| Protein | 23.3 g |
| Carbohydrates | 3.3 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 30 g |
| Saturated fat | 20 g |
| Sodium | 567 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (30 g) | 367 | 23.3 g | 3.3 g | 30 g | 567 mg |
| Per 100 g | 1,223 | 77.7 g | 11.1 g | 100 g | 1,890 mg |
Is Pepper Jack Cheese by Tops healthy?
Pepper Jack Cheese by Tops has 367 calories per serving. Here's the quick read:
- •It's protein-rich — about 23 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (567 mg per serving).
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Frequently asked
How many calories are in Pepper Jack Cheese by Tops?
Pepper Jack Cheese by Tops has 367 calories per serving (1 oz (30 g)).
How much protein is in Pepper Jack Cheese by Tops?
A serving of Pepper Jack Cheese by Tops contains 23.3 g of protein.
How many carbs are in Pepper Jack Cheese by Tops?
A serving of Pepper Jack Cheese by Tops has 3.3 g of carbohydrates, including 0 g of sugar.