Pepper Jack Cheese Singles by Essential Everyday nutrition facts
Macro breakdown
14.3 g
18% of calories
9.5 g
12% of calories
23.8 g
69% of calories
Portion calculator
Base serving: 21 g (21 g)
Calories
286
for 1 × 21 g
Protein
14.3 g
Carbs
9.5 g
Fat
23.8 g
Fibre
0 g
Sugar
4.8 g
Sodium
1810 mg
Nutrition facts
| Calories | 286 |
| Protein | 14.3 g |
| Carbohydrates | 9.5 g |
| Sugar | 4.8 g |
| Fibre | 0 g |
| Fat | 23.8 g |
| Saturated fat | 14.3 g |
| Sodium | 1,810 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 21 g (21 g) | 286 | 14.3 g | 9.5 g | 23.8 g | 1,810 mg |
| Per 100 g | 1,362 | 68.1 g | 45.3 g | 113.3 g | 8,619 mg |
Is Pepper Jack Cheese Singles by Essential Everyday healthy?
Pepper Jack Cheese Singles by Essential Everyday has 286 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
- •High in sodium (1810 mg per serving).
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Frequently asked
How many calories are in Pepper Jack Cheese Singles by Essential Everyday?
Pepper Jack Cheese Singles by Essential Everyday has 286 calories per serving (21 g (21 g)).
How much protein is in Pepper Jack Cheese Singles by Essential Everyday?
A serving of Pepper Jack Cheese Singles by Essential Everyday contains 14.3 g of protein.
How many carbs are in Pepper Jack Cheese Singles by Essential Everyday?
A serving of Pepper Jack Cheese Singles by Essential Everyday has 9.5 g of carbohydrates, including 4.8 g of sugar.