Pepper Jack Cheese Singles by Tops nutrition facts

286calories per 1 slice (21 g)

Macro breakdown

Protein

14.3 g

20% of calories

Carbs

9.5 g

13% of calories

Fat

21.4 g

67% of calories

Portion calculator

Base serving: 1 slice (21 g)

Servings

Calories

286

for 1 × 1 slice

Protein

14.3 g

Carbs

9.5 g

Fat

21.4 g

Fibre

0 g

Sugar

4.8 g

Sodium

1330 mg

Nutrition facts

Calories	286
Protein	14.3 g
Carbohydrates	9.5 g
Sugar	4.8 g
Fibre	0 g
Fat	21.4 g
Saturated fat	11.9 g
Sodium	1,330 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (21 g)	286	14.3 g	9.5 g	21.4 g	1,330 mg
Per 100 g	1,362	68.1 g	45.3 g	101.9 g	6,333 mg

Is Pepper Jack Cheese Singles by Tops healthy?

Pepper Jack Cheese Singles by Tops has 286 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (5 g per serving) — worth keeping an eye on.
•High in sodium (1330 mg per serving).

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Frequently asked

How many calories are in Pepper Jack Cheese Singles by Tops?

Pepper Jack Cheese Singles by Tops has 286 calories per serving (1 slice (21 g)).

How much protein is in Pepper Jack Cheese Singles by Tops?

A serving of Pepper Jack Cheese Singles by Tops contains 14.3 g of protein.

How many carbs are in Pepper Jack Cheese Singles by Tops?

A serving of Pepper Jack Cheese Singles by Tops has 9.5 g of carbohydrates, including 4.8 g of sugar.

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