Peppercorn Ranch Chopped Salad by Dole nutrition facts

140calories per 1.5 cup (100 g)

Macro breakdown

Protein

3 g

8% of calories

Carbs

8 g

22% of calories

Fat

11 g

69% of calories

Portion calculator

Base serving: 1.5 cup (100 g)

Servings

Calories

140

for 1 × 1.5 cup

Protein

3 g

Carbs

8 g

Fat

11 g

Fibre

1 g

Sugar

3 g

Sodium

210 mg

Nutrition facts

Calories	140
Protein	3 g
Carbohydrates	8 g
Sugar	3 g
Fibre	1 g
Fat	11 g
Saturated fat	2.5 g
Sodium	210 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1.5 cup (100 g)	140	3 g	8 g	11 g	210 mg
Per 100 g	140	3 g	8 g	11 g	210 mg

Is Peppercorn Ranch Chopped Salad by Dole healthy?

Peppercorn Ranch Chopped Salad by Dole has 140 calories per serving. Here's the quick read:

•One serving of Peppercorn Ranch Chopped Salad by Dole is 140 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Peppercorn Ranch Chopped Salad by Dole?

Peppercorn Ranch Chopped Salad by Dole has 140 calories per serving (1.5 cup (100 g)).

How much protein is in Peppercorn Ranch Chopped Salad by Dole?

A serving of Peppercorn Ranch Chopped Salad by Dole contains 3 g of protein.

How many carbs are in Peppercorn Ranch Chopped Salad by Dole?

A serving of Peppercorn Ranch Chopped Salad by Dole has 8 g of carbohydrates, including 3 g of sugar.

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