Pereg, Israeli Couscous by Pereg nutrition facts

300calories per 70 g (70 g)

Macro breakdown

Protein

11.4 g

15% of calories

Carbs

40 g

52% of calories

Fat

11.4 g

33% of calories

Portion calculator

Base serving: 70 g (70 g)

Servings

Calories

300

for 1 × 70 g

Protein

11.4 g

Carbs

40 g

Fat

11.4 g

Fibre

7.1 g

Sugar

1.4 g

Sodium

7 mg

Nutrition facts

Calories	300
Protein	11.4 g
Carbohydrates	40 g
Sugar	1.4 g
Fibre	7.1 g
Fat	11.4 g
Saturated fat	1.4 g
Sodium	7 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 70 g (70 g)	300	11.4 g	40 g	11.4 g	7 mg
Per 100 g	429	16.3 g	57.1 g	16.3 g	10 mg

Is Pereg, Israeli Couscous by Pereg healthy?

Pereg, Israeli Couscous by Pereg has 300 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pereg, Israeli Couscous by Pereg?

Pereg, Israeli Couscous by Pereg has 300 calories per serving (70 g (70 g)).

How much protein is in Pereg, Israeli Couscous by Pereg?

A serving of Pereg, Israeli Couscous by Pereg contains 11.4 g of protein.

How many carbs are in Pereg, Israeli Couscous by Pereg?

A serving of Pereg, Israeli Couscous by Pereg has 40 g of carbohydrates, including 1.4 g of sugar.

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