Pereg Quinoa Whole Grain by Pereg nutrition facts

371calories per 0.25 cup (42 g)

Macro breakdown

Protein

14.3 g

16% of calories

Carbs

64.3 g

70% of calories

Fat

6 g

15% of calories

Portion calculator

Base serving: 0.25 cup (42 g)

Servings

Calories

371

for 1 × 0.25 cup

Protein

14.3 g

Carbs

64.3 g

Fat

6 g

Fibre

7.1 g

Sugar

4.8 g

Sodium

5 mg

Nutrition facts

Calories	371
Protein	14.3 g
Carbohydrates	64.3 g
Sugar	4.8 g
Fibre	7.1 g
Fat	6 g
Saturated fat	0.7 g
Sodium	5 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (42 g)	371	14.3 g	64.3 g	6 g	5 mg
Per 100 g	883	34 g	153.1 g	14.2 g	12 mg

Is Pereg Quinoa Whole Grain by Pereg healthy?

Pereg Quinoa Whole Grain by Pereg has 371 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pereg Quinoa Whole Grain by Pereg?

Pereg Quinoa Whole Grain by Pereg has 371 calories per serving (0.25 cup (42 g)).

How much protein is in Pereg Quinoa Whole Grain by Pereg?

A serving of Pereg Quinoa Whole Grain by Pereg contains 14.3 g of protein.

How many carbs are in Pereg Quinoa Whole Grain by Pereg?

A serving of Pereg Quinoa Whole Grain by Pereg has 64.3 g of carbohydrates, including 4.8 g of sugar.

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