Perfect Flour Blend by Namaste nutrition facts

370calories per 0.33 cup (46 g)

Macro breakdown

Protein

4.4 g

5% of calories

Carbs

80.4 g

90% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 0.33 cup (46 g)

Servings

Calories

370

for 1 × 0.33 cup

Protein

4.4 g

Carbs

80.4 g

Fat

2.2 g

Fibre

6.5 g

Sugar

—

Sodium

11 mg

Nutrition facts

Calories	370
Protein	4.4 g
Carbohydrates	80.4 g
Sugar	—
Fibre	6.5 g
Fat	2.2 g
Saturated fat	0 g
Sodium	11 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (46 g)	370	4.4 g	80.4 g	2.2 g	11 mg
Per 100 g	804	9.5 g	174.8 g	4.7 g	24 mg

Is Perfect Flour Blend by Namaste healthy?

Perfect Flour Blend by Namaste has 370 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Perfect Flour Blend by Namaste?

Perfect Flour Blend by Namaste has 370 calories per serving (0.33 cup (46 g)).

How much protein is in Perfect Flour Blend by Namaste?

A serving of Perfect Flour Blend by Namaste contains 4.4 g of protein.

How many carbs are in Perfect Flour Blend by Namaste?

A serving of Perfect Flour Blend by Namaste has 80.4 g of carbohydrates.

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