Performance Energy Bar by Ahold nutrition facts

440calories per 50 g (50 g)

Macro breakdown

Protein

14 g

13% of calories

Carbs

60 g

55% of calories

Fat

16 g

33% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

440

for 1 × 50 g

Protein

14 g

Carbs

60 g

Fat

16 g

Fibre

6 g

Sugar

40 g

Sodium

400 mg

Nutrition facts

Calories	440
Protein	14 g
Carbohydrates	60 g
Sugar	40 g
Fibre	6 g
Fat	16 g
Saturated fat	9 g
Sodium	400 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	440	14 g	60 g	16 g	400 mg
Per 100 g	880	28 g	120 g	32 g	800 mg

Is Performance Energy Bar by Ahold healthy?

Performance Energy Bar by Ahold has 440 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Performance Energy Bar by Ahold?

Performance Energy Bar by Ahold has 440 calories per serving (50 g (50 g)).

How much protein is in Performance Energy Bar by Ahold?

A serving of Performance Energy Bar by Ahold contains 14 g of protein.

How many carbs are in Performance Energy Bar by Ahold?

A serving of Performance Energy Bar by Ahold has 60 g of carbohydrates, including 40 g of sugar.

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