Performance Energy Bar by Ahold nutrition facts

420calories per 50 g (50 g)

Macro breakdown

Protein

14 g

13% of calories

Carbs

64 g

61% of calories

Fat

12 g

26% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

420

for 1 × 50 g

Protein

14 g

Carbs

64 g

Fat

12 g

Fibre

8 g

Sugar

38 g

Sodium

190 mg

Nutrition facts

Calories	420
Protein	14 g
Carbohydrates	64 g
Sugar	38 g
Fibre	8 g
Fat	12 g
Saturated fat	6 g
Sodium	190 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	420	14 g	64 g	12 g	190 mg
Per 100 g	840	28 g	128 g	24 g	380 mg

Is Performance Energy Bar by Ahold healthy?

Performance Energy Bar by Ahold has 420 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (38 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Performance Energy Bar by Ahold?

Performance Energy Bar by Ahold has 420 calories per serving (50 g (50 g)).

How much protein is in Performance Energy Bar by Ahold?

A serving of Performance Energy Bar by Ahold contains 14 g of protein.

How many carbs are in Performance Energy Bar by Ahold?

A serving of Performance Energy Bar by Ahold has 64 g of carbohydrates, including 38 g of sugar.

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