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Phyllo Bites Flaky Pastries by Ahold nutrition facts

323calories per 62 g (62 g)

Macro breakdown

Protein

11.3 g

14% of calories

Carbs

35.5 g

43% of calories

Fat

16.1 g

44% of calories

Portion calculator

Base serving: 62 g (62 g)

Servings

Calories

323

for 1 × 62 g

Protein

11.3 g

Carbs

35.5 g

Fat

16.1 g

Fibre

1.6 g

Sugar

11.3 g

Sodium

371 mg

Nutrition facts

Calories323
Protein11.3 g
Carbohydrates35.5 g
Sugar11.3 g
Fibre1.6 g
Fat16.1 g
Saturated fat8.1 g
Sodium371 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 62 g (62 g)32311.3 g35.5 g16.1 g371 mg
Per 100 g52118.2 g57.3 g26 g598 mg

Is Phyllo Bites Flaky Pastries by Ahold healthy?

Phyllo Bites Flaky Pastries by Ahold has 323 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (11 g per serving) — worth keeping an eye on.
  • •High in sodium (371 mg per serving).

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Frequently asked

How many calories are in Phyllo Bites Flaky Pastries by Ahold?

Phyllo Bites Flaky Pastries by Ahold has 323 calories per serving (62 g (62 g)).

How much protein is in Phyllo Bites Flaky Pastries by Ahold?

A serving of Phyllo Bites Flaky Pastries by Ahold contains 11.3 g of protein.

How many carbs are in Phyllo Bites Flaky Pastries by Ahold?

A serving of Phyllo Bites Flaky Pastries by Ahold has 35.5 g of carbohydrates, including 11.3 g of sugar.

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