Phyllo Dough by Athens Foods nutrition facts

316calories per 5 sheet (57 g)

Macro breakdown

Protein

8.8 g

12% of calories

Carbs

63.2 g

83% of calories

Fat

1.8 g

5% of calories

Portion calculator

Base serving: 5 sheet (57 g)

Servings

Calories

316

for 1 × 5 sheet

Protein

8.8 g

Carbs

63.2 g

Fat

1.8 g

Fibre

1.8 g

Sugar

3.5 g

Sodium

298 mg

Nutrition facts

Calories	316
Protein	8.8 g
Carbohydrates	63.2 g
Sugar	3.5 g
Fibre	1.8 g
Fat	1.8 g
Saturated fat	0 g
Sodium	298 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 5 sheet (57 g)	316	8.8 g	63.2 g	1.8 g	298 mg
Per 100 g	554	15.4 g	110.9 g	3.1 g	523 mg

Is Phyllo Dough by Athens Foods healthy?

Phyllo Dough by Athens Foods has 316 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (298 mg per serving).

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Frequently asked

How many calories are in Phyllo Dough by Athens Foods?

Phyllo Dough by Athens Foods has 316 calories per serving (5 sheet (57 g)).

How much protein is in Phyllo Dough by Athens Foods?

A serving of Phyllo Dough by Athens Foods contains 8.8 g of protein.

How many carbs are in Phyllo Dough by Athens Foods?

A serving of Phyllo Dough by Athens Foods has 63.2 g of carbohydrates, including 3.5 g of sugar.

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