Pickled Okra by El Sol Brands nutrition facts
Macro breakdown
3.6 g
25% of calories
10.7 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 pod (28 g)
Calories
54
for 1 × 2 pod
Protein
3.6 g
Carbs
10.7 g
Fat
0 g
Fibre
0 g
Sugar
0 g
Sodium
893 mg
Nutrition facts
| Calories | 54 |
| Protein | 3.6 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 pod (28 g) | 54 | 3.6 g | 10.7 g | 0 g | 893 mg |
| Per 100 g | 193 | 12.8 g | 38.2 g | 0 g | 3,189 mg |
Is Pickled Okra by El Sol Brands healthy?
Pickled Okra by El Sol Brands has 54 calories per serving. Here's the quick read:
- •It's protein-rich — about 4 g of protein per serving.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Pickled Okra by El Sol Brands?
Pickled Okra by El Sol Brands has 54 calories per serving (2 pod (28 g)).
How much protein is in Pickled Okra by El Sol Brands?
A serving of Pickled Okra by El Sol Brands contains 3.6 g of protein.
How many carbs are in Pickled Okra by El Sol Brands?
A serving of Pickled Okra by El Sol Brands has 10.7 g of carbohydrates, including 0 g of sugar.