Pignolias Pine Nuts by Great Lakes nutrition facts

633calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

9% of calories

Carbs

30 g

19% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

633

for 1 × 30 g

Protein

13.3 g

Carbs

30 g

Fat

50 g

Fibre

13.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	633
Protein	13.3 g
Carbohydrates	30 g
Sugar	3.3 g
Fibre	13.3 g
Fat	50 g
Saturated fat	13.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	633	13.3 g	30 g	50 g	0 mg
Per 100 g	2,110	44.3 g	100 g	166.7 g	0 mg

Is Pignolias Pine Nuts by Great Lakes healthy?

Pignolias Pine Nuts by Great Lakes has 633 calories per serving. Here's the quick read:

•A good source of fibre (13 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pignolias Pine Nuts by Great Lakes?

Pignolias Pine Nuts by Great Lakes has 633 calories per serving (30 g (30 g)).

How much protein is in Pignolias Pine Nuts by Great Lakes?

A serving of Pignolias Pine Nuts by Great Lakes contains 13.3 g of protein.

How many carbs are in Pignolias Pine Nuts by Great Lakes?

A serving of Pignolias Pine Nuts by Great Lakes has 30 g of carbohydrates, including 3.3 g of sugar.

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