Pina Colada by Tru Fru nutrition facts
250calories per 1 oz (28 g)
Macro breakdown
Protein
3.6 g
6% of calories
Carbs
28.6 g
44% of calories
Fat
14.3 g
50% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
250
for 1 × 1 oz
Protein
3.6 g
Carbs
28.6 g
Fat
14.3 g
Fibre
0 g
Sugar
28.6 g
Sodium
36 mg
Nutrition facts
| Calories | 250 |
| Protein | 3.6 g |
| Carbohydrates | 28.6 g |
| Sugar | 28.6 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 8.9 g |
| Sodium | 36 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 250 | 3.6 g | 28.6 g | 14.3 g | 36 mg |
| Per 100 g | 893 | 12.8 g | 102.1 g | 51.1 g | 129 mg |
Is Pina Colada by Tru Fru healthy?
Pina Colada by Tru Fru has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (29 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pina Colada by Tru Fru?
Pina Colada by Tru Fru has 250 calories per serving (1 oz (28 g)).
How much protein is in Pina Colada by Tru Fru?
A serving of Pina Colada by Tru Fru contains 3.6 g of protein.
How many carbs are in Pina Colada by Tru Fru?
A serving of Pina Colada by Tru Fru has 28.6 g of carbohydrates, including 28.6 g of sugar.