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Pine Nuts by Ahold nutrition facts

679calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

9% of calories

Carbs

32.1 g

19% of calories

Fat

53.6 g

72% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

679

for 1 × 28 g

Protein

14.3 g

Carbs

32.1 g

Fat

53.6 g

Fibre

14.3 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories679
Protein14.3 g
Carbohydrates32.1 g
Sugar3.6 g
Fibre14.3 g
Fat53.6 g
Saturated fat14.3 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)67914.3 g32.1 g53.6 g0 mg
Per 100 g2,42551.1 g114.6 g191.4 g0 mg

Is Pine Nuts by Ahold healthy?

Pine Nuts by Ahold has 679 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pine Nuts by Ahold?

Pine Nuts by Ahold has 679 calories per serving (28 g (28 g)).

How much protein is in Pine Nuts by Ahold?

A serving of Pine Nuts by Ahold contains 14.3 g of protein.

How many carbs are in Pine Nuts by Ahold?

A serving of Pine Nuts by Ahold has 32.1 g of carbohydrates, including 3.6 g of sugar.

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