MunchMate
Grocery

Pine Nuts by Good & Gather nutrition facts

679calories per 0.25 cup (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

67.9 g

84% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

679

for 1 × 0.25 cup

Protein

14.3 g

Carbs

14.3 g

Fat

67.9 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories679
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat67.9 g
Saturated fat5.4 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)67914.3 g14.3 g67.9 g0 mg
Per 100 g2,42551.1 g51.1 g242.5 g0 mg

Is Pine Nuts by Good & Gather healthy?

Pine Nuts by Good & Gather has 679 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

Track Pine Nuts by Good & Gather in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Pine Nuts by Good & Gather?

Pine Nuts by Good & Gather has 679 calories per serving (0.25 cup (28 g)).

How much protein is in Pine Nuts by Good & Gather?

A serving of Pine Nuts by Good & Gather contains 14.3 g of protein.

How many carbs are in Pine Nuts by Good & Gather?

A serving of Pine Nuts by Good & Gather has 14.3 g of carbohydrates, including 3.6 g of sugar.

Track Pine Nuts by Good & G… in MunchMate →