Pine Nuts by Good & Gather nutrition facts
Macro breakdown
11.1 g
7% of calories
19.4 g
12% of calories
61.1 g
82% of calories
Portion calculator
Base serving: 0.25 cup (36 g)
Calories
639
for 1 × 0.25 cup
Protein
11.1 g
Carbs
19.4 g
Fat
61.1 g
Fibre
11.1 g
Sugar
0 g
Sodium
69 mg
Nutrition facts
| Calories | 639 |
| Protein | 11.1 g |
| Carbohydrates | 19.4 g |
| Sugar | 0 g |
| Fibre | 11.1 g |
| Fat | 61.1 g |
| Saturated fat | 9.7 g |
| Sodium | 69 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (36 g) | 639 | 11.1 g | 19.4 g | 61.1 g | 69 mg |
| Per 100 g | 1,775 | 30.8 g | 53.9 g | 169.7 g | 192 mg |
Is Pine Nuts by Good & Gather healthy?
Pine Nuts by Good & Gather has 639 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Pine Nuts by Good & Gather?
Pine Nuts by Good & Gather has 639 calories per serving (0.25 cup (36 g)).
How much protein is in Pine Nuts by Good & Gather?
A serving of Pine Nuts by Good & Gather contains 11.1 g of protein.
How many carbs are in Pine Nuts by Good & Gather?
A serving of Pine Nuts by Good & Gather has 19.4 g of carbohydrates, including 0 g of sugar.