Pine Nuts by Mountain Man Nut & Fruit Co. nutrition facts

667calories per 3 tbsp (30 g)

Macro breakdown

Protein

13.3 g

7% of calories

Carbs

13.3 g

7% of calories

Fat

70 g

86% of calories

Portion calculator

Base serving: 3 tbsp (30 g)

Servings

Calories

667

for 1 × 3 tbsp

Protein

13.3 g

Carbs

13.3 g

Fat

70 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories	667
Protein	13.3 g
Carbohydrates	13.3 g
Sugar	3.3 g
Fibre	3.3 g
Fat	70 g
Saturated fat	3.3 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (30 g)	667	13.3 g	13.3 g	70 g	0 mg
Per 100 g	2,223	44.3 g	44.3 g	233.3 g	0 mg

Is Pine Nuts by Mountain Man Nut & Fruit Co. healthy?

Pine Nuts by Mountain Man Nut & Fruit Co. has 667 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pine Nuts by Mountain Man Nut & Fruit Co.?

Pine Nuts by Mountain Man Nut & Fruit Co. has 667 calories per serving (3 tbsp (30 g)).

How much protein is in Pine Nuts by Mountain Man Nut & Fruit Co.?

A serving of Pine Nuts by Mountain Man Nut & Fruit Co. contains 13.3 g of protein.

How many carbs are in Pine Nuts by Mountain Man Nut & Fruit Co.?

A serving of Pine Nuts by Mountain Man Nut & Fruit Co. has 13.3 g of carbohydrates, including 3.3 g of sugar.

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