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Pine Nuts by Nature's Harvest nutrition facts

567calories per 30 g (30 g)

Macro breakdown

Protein

23.3 g

17% of calories

Carbs

13.3 g

10% of calories

Fat

43.3 g

73% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

567

for 1 × 30 g

Protein

23.3 g

Carbs

13.3 g

Fat

43.3 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

0 mg

Nutrition facts

Calories567
Protein23.3 g
Carbohydrates13.3 g
Sugar3.3 g
Fibre3.3 g
Fat43.3 g
Saturated fat3.3 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)56723.3 g13.3 g43.3 g0 mg
Per 100 g1,89077.7 g44.3 g144.3 g0 mg

Is Pine Nuts by Nature's Harvest healthy?

Pine Nuts by Nature's Harvest has 567 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pine Nuts by Nature's Harvest?

Pine Nuts by Nature's Harvest has 567 calories per serving (30 g (30 g)).

How much protein is in Pine Nuts by Nature's Harvest?

A serving of Pine Nuts by Nature's Harvest contains 23.3 g of protein.

How many carbs are in Pine Nuts by Nature's Harvest?

A serving of Pine Nuts by Nature's Harvest has 13.3 g of carbohydrates, including 3.3 g of sugar.

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