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Pine Nuts by Wellsley Farms nutrition facts

643calories per 3 tbsp (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

64.3 g

83% of calories

Portion calculator

Base serving: 3 tbsp (28 g)

Servings

Calories

643

for 1 × 3 tbsp

Protein

14.3 g

Carbs

14.3 g

Fat

64.3 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories643
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat64.3 g
Saturated fat3.6 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 tbsp (28 g)64314.3 g14.3 g64.3 g0 mg
Per 100 g2,29651.1 g51.1 g229.6 g0 mg

Is Pine Nuts by Wellsley Farms healthy?

Pine Nuts by Wellsley Farms has 643 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Pine Nuts by Wellsley Farms?

Pine Nuts by Wellsley Farms has 643 calories per serving (3 tbsp (28 g)).

How much protein is in Pine Nuts by Wellsley Farms?

A serving of Pine Nuts by Wellsley Farms contains 14.3 g of protein.

How many carbs are in Pine Nuts by Wellsley Farms?

A serving of Pine Nuts by Wellsley Farms has 14.3 g of carbohydrates, including 3.6 g of sugar.

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