Pineapple Mango Fruit Spread by Good & Gather nutrition facts

222calories per 1 tbsp (18 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

55.6 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tbsp (18 g)

Servings

Calories

222

for 1 × 1 tbsp

Protein

0 g

Carbs

55.6 g

Fat

0 g

Fibre

—

Sugar

55.6 g

Sodium

56 mg

Nutrition facts

Calories	222
Protein	0 g
Carbohydrates	55.6 g
Sugar	55.6 g
Fibre	—
Fat	0 g
Saturated fat	—
Sodium	56 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tbsp (18 g)	222	0 g	55.6 g	0 g	56 mg
Per 100 g	1,233	0 g	308.9 g	0 g	311 mg

Is Pineapple Mango Fruit Spread by Good & Gather healthy?

Pineapple Mango Fruit Spread by Good & Gather has 222 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (56 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Pineapple Mango Fruit Spread by Good & Gather?

Pineapple Mango Fruit Spread by Good & Gather has 222 calories per serving (1 tbsp (18 g)).

How much protein is in Pineapple Mango Fruit Spread by Good & Gather?

A serving of Pineapple Mango Fruit Spread by Good & Gather contains 0 g of protein.

How many carbs are in Pineapple Mango Fruit Spread by Good & Gather?

A serving of Pineapple Mango Fruit Spread by Good & Gather has 55.6 g of carbohydrates, including 55.6 g of sugar.

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