Pineapple Rings by 7 Select nutrition facts
293calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
5% of calories
Carbs
67.9 g
95% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
293
for 1 × 28 g
Protein
3.6 g
Carbs
67.9 g
Fat
0 g
Fibre
3.6 g
Sugar
50 g
Sodium
4 mg
Nutrition facts
| Calories | 293 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 50 g |
| Fibre | 3.6 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 4 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 293 | 3.6 g | 67.9 g | 0 g | 4 mg |
| Per 100 g | 1,046 | 12.8 g | 242.5 g | 0 g | 14 mg |
Is Pineapple Rings by 7 Select healthy?
Pineapple Rings by 7 Select has 293 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pineapple Rings by 7 Select?
Pineapple Rings by 7 Select has 293 calories per serving (28 g (28 g)).
How much protein is in Pineapple Rings by 7 Select?
A serving of Pineapple Rings by 7 Select contains 3.6 g of protein.
How many carbs are in Pineapple Rings by 7 Select?
A serving of Pineapple Rings by 7 Select has 67.9 g of carbohydrates, including 50 g of sugar.