Pineapple Tidbits in Coconut Water by Dole nutrition facts
Macro breakdown
0.5 g
4% of calories
13.1 g
96% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (198 g)
Calories
56
for 1 × 1 cup
Protein
0.5 g
Carbs
13.1 g
Fat
0 g
Fibre
1 g
Sugar
12.1 g
Sodium
30 mg
Nutrition facts
| Calories | 56 |
| Protein | 0.5 g |
| Carbohydrates | 13.1 g |
| Sugar | 12.1 g |
| Fibre | 1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 30 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (198 g) | 56 | 0.5 g | 13.1 g | 0 g | 30 mg |
| Per 100 g | 28 | 0.3 g | 6.6 g | 0 g | 15 mg |
Is Pineapple Tidbits in Coconut Water by Dole healthy?
Pineapple Tidbits in Coconut Water by Dole has 56 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Pineapple Tidbits in Coconut Water by Dole?
Pineapple Tidbits in Coconut Water by Dole has 56 calories per serving (1 cup (198 g)).
How much protein is in Pineapple Tidbits in Coconut Water by Dole?
A serving of Pineapple Tidbits in Coconut Water by Dole contains 0.5 g of protein.
How many carbs are in Pineapple Tidbits in Coconut Water by Dole?
A serving of Pineapple Tidbits in Coconut Water by Dole has 13.1 g of carbohydrates, including 12.1 g of sugar.