Piripiri Sauce by Cole's Mackerel nutrition facts
Macro breakdown
29.4 g
37% of calories
0 g
0% of calories
22.5 g
63% of calories
Portion calculator
Base serving: 1 can (80 g)
Calories
288
for 1 × 1 can
Protein
29.4 g
Carbs
0 g
Fat
22.5 g
Fibre
0 g
Sugar
0 g
Sodium
500 mg
Nutrition facts
| Calories | 288 |
| Protein | 29.4 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 22.5 g |
| Saturated fat | 4.5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (80 g) | 288 | 29.4 g | 0 g | 22.5 g | 500 mg |
| Per 100 g | 360 | 36.8 g | 0 g | 28.1 g | 625 mg |
Is Piripiri Sauce by Cole's Mackerel healthy?
Piripiri Sauce by Cole's Mackerel has 288 calories per serving. Here's the quick read:
- •It's protein-rich — about 29 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (500 mg per serving).
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Frequently asked
How many calories are in Piripiri Sauce by Cole's Mackerel?
Piripiri Sauce by Cole's Mackerel has 288 calories per serving (1 can (80 g)).
How much protein is in Piripiri Sauce by Cole's Mackerel?
A serving of Piripiri Sauce by Cole's Mackerel contains 29.4 g of protein.
How many carbs are in Piripiri Sauce by Cole's Mackerel?
A serving of Piripiri Sauce by Cole's Mackerel has 0 g of carbohydrates, including 0 g of sugar.