Pistachio Kernels by Gold Emblem nutrition facts
Macro breakdown
21.4 g
13% of calories
28.6 g
18% of calories
50 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
607
for 1 × 1 oz
Protein
21.4 g
Carbs
28.6 g
Fat
50 g
Fibre
10.7 g
Sugar
7.1 g
Sodium
286 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 286 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 607 | 21.4 g | 28.6 g | 50 g | 286 mg |
| Per 100 g | 2,168 | 76.4 g | 102.1 g | 178.6 g | 1,021 mg |
Is Pistachio Kernels by Gold Emblem healthy?
Pistachio Kernels by Gold Emblem has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pistachio Kernels by Gold Emblem?
Pistachio Kernels by Gold Emblem has 607 calories per serving (1 oz (28 g)).
How much protein is in Pistachio Kernels by Gold Emblem?
A serving of Pistachio Kernels by Gold Emblem contains 21.4 g of protein.
How many carbs are in Pistachio Kernels by Gold Emblem?
A serving of Pistachio Kernels by Gold Emblem has 28.6 g of carbohydrates, including 7.1 g of sugar.