Pistachios Lightly Salted by 7 Select nutrition facts
Macro breakdown
20 g
12% of calories
36.7 g
23% of calories
46.7 g
65% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
20 g
Carbs
36.7 g
Fat
46.7 g
Fibre
10 g
Sugar
6.7 g
Sodium
500 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 36.7 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 46.7 g |
| Saturated fat | 5 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 20 g | 36.7 g | 46.7 g | 500 mg |
| Per 100 g | 1,890 | 66.7 g | 122.3 g | 155.7 g | 1,667 mg |
Is Pistachios Lightly Salted by 7 Select healthy?
Pistachios Lightly Salted by 7 Select has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pistachios Lightly Salted by 7 Select?
Pistachios Lightly Salted by 7 Select has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Pistachios Lightly Salted by 7 Select?
A serving of Pistachios Lightly Salted by 7 Select contains 20 g of protein.
How many carbs are in Pistachios Lightly Salted by 7 Select?
A serving of Pistachios Lightly Salted by 7 Select has 36.7 g of carbohydrates, including 6.7 g of sugar.