Pita Chip by Lay's nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
10.7 g
9% of calories
Carbs
67.9 g
57% of calories
Fat
17.9 g
34% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
10.7 g
Carbs
67.9 g
Fat
17.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
964 mg
Nutrition facts
| Calories | 464 |
| Protein | 10.7 g |
| Carbohydrates | 67.9 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Sodium | 964 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 10.7 g | 67.9 g | 17.9 g | 964 mg |
| Per 100 g | 1,657 | 38.2 g | 242.5 g | 63.9 g | 3,443 mg |
Is Pita Chip by Lay's healthy?
Pita Chip by Lay's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (964 mg per serving).
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Frequently asked
How many calories are in Pita Chip by Lay's?
Pita Chip by Lay's has 464 calories per serving (28 g (28 g)).
How much protein is in Pita Chip by Lay's?
A serving of Pita Chip by Lay's contains 10.7 g of protein.
How many carbs are in Pita Chip by Lay's?
A serving of Pita Chip by Lay's has 67.9 g of carbohydrates, including 3.6 g of sugar.