Pita Chips by Lay's nutrition facts
464calories per 7 chip (28 g)
Macro breakdown
Protein
14.3 g
11% of calories
Carbs
64.3 g
51% of calories
Fat
21.4 g
38% of calories
Portion calculator
Base serving: 7 chip (28 g)
Servings
Calories
464
for 1 × 7 chip
Protein
14.3 g
Carbs
64.3 g
Fat
21.4 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1180 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 21.4 g |
| Saturated fat | 3.6 g |
| Sodium | 1,180 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 chip (28 g) | 464 | 14.3 g | 64.3 g | 21.4 g | 1,180 mg |
| Per 100 g | 1,657 | 51.1 g | 229.6 g | 76.4 g | 4,214 mg |
Is Pita Chips by Lay's healthy?
Pita Chips by Lay's has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1180 mg per serving).
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Frequently asked
How many calories are in Pita Chips by Lay's?
Pita Chips by Lay's has 464 calories per serving (7 chip (28 g)).
How much protein is in Pita Chips by Lay's?
A serving of Pita Chips by Lay's contains 14.3 g of protein.
How many carbs are in Pita Chips by Lay's?
A serving of Pita Chips by Lay's has 64.3 g of carbohydrates, including 3.6 g of sugar.