Pita Crackers by O Organics nutrition facts
Macro breakdown
13.3 g
12% of calories
66.7 g
59% of calories
15 g
30% of calories
Portion calculator
Base serving: 11 cracker (30 g)
Calories
433
for 1 × 11 cracker
Protein
13.3 g
Carbs
66.7 g
Fat
15 g
Fibre
3.3 g
Sugar
3.3 g
Sodium
533 mg
Nutrition facts
| Calories | 433 |
| Protein | 13.3 g |
| Carbohydrates | 66.7 g |
| Sugar | 3.3 g |
| Fibre | 3.3 g |
| Fat | 15 g |
| Saturated fat | 0 g |
| Sodium | 533 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 11 cracker (30 g) | 433 | 13.3 g | 66.7 g | 15 g | 533 mg |
| Per 100 g | 1,443 | 44.3 g | 222.3 g | 50 g | 1,777 mg |
Is Pita Crackers by O Organics healthy?
Pita Crackers by O Organics has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (533 mg per serving).
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Frequently asked
How many calories are in Pita Crackers by O Organics?
Pita Crackers by O Organics has 433 calories per serving (11 cracker (30 g)).
How much protein is in Pita Crackers by O Organics?
A serving of Pita Crackers by O Organics contains 13.3 g of protein.
How many carbs are in Pita Crackers by O Organics?
A serving of Pita Crackers by O Organics has 66.7 g of carbohydrates, including 3.3 g of sugar.