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Pitted Black Olives by Royal Select nutrition facts

133calories per 5 olive (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

6.7 g

18% of calories

Fat

13.3 g

82% of calories

Portion calculator

Base serving: 5 olive (15 g)

Servings

Calories

133

for 1 × 5 olive

Protein

0 g

Carbs

6.7 g

Fat

13.3 g

Fibre

—

Sugar

—

Sodium

733 mg

Nutrition facts

Calories133
Protein0 g
Carbohydrates6.7 g
Sugar—
Fibre—
Fat13.3 g
Saturated fat3.3 g
Sodium733 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 olive (15 g)1330 g6.7 g13.3 g733 mg
Per 100 g8870 g44.5 g88.7 g4,887 mg

Is Pitted Black Olives by Royal Select healthy?

Pitted Black Olives by Royal Select has 133 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sodium (733 mg per serving).

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Frequently asked

How many calories are in Pitted Black Olives by Royal Select?

Pitted Black Olives by Royal Select has 133 calories per serving (5 olive (15 g)).

How much protein is in Pitted Black Olives by Royal Select?

A serving of Pitted Black Olives by Royal Select contains 0 g of protein.

How many carbs are in Pitted Black Olives by Royal Select?

A serving of Pitted Black Olives by Royal Select has 6.7 g of carbohydrates.

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