Pitted Dates by Ahold nutrition facts
275calories per 6 piece (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
72.5 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 6 piece (40 g)
Servings
Calories
275
for 1 × 6 piece
Protein
2.5 g
Carbs
72.5 g
Fat
0 g
Fibre
7.5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 72.5 g |
| Sugar | 62.5 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (40 g) | 275 | 2.5 g | 72.5 g | 0 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 181.3 g | 0 g | 0 mg |
Is Pitted Dates by Ahold healthy?
Pitted Dates by Ahold has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Ahold?
Pitted Dates by Ahold has 275 calories per serving (6 piece (40 g)).
How much protein is in Pitted Dates by Ahold?
A serving of Pitted Dates by Ahold contains 2.5 g of protein.
How many carbs are in Pitted Dates by Ahold?
A serving of Pitted Dates by Ahold has 72.5 g of carbohydrates, including 62.5 g of sugar.