Pitted Dates by Diamond nutrition facts
300calories per 40 g (40 g)
Macro breakdown
Protein
2.5 g
3% of calories
Carbs
75 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 40 g (40 g)
Servings
Calories
300
for 1 × 40 g
Protein
2.5 g
Carbs
75 g
Fat
0 g
Fibre
7.5 g
Sugar
65 g
Sodium
0 mg
Nutrition facts
| Calories | 300 |
| Protein | 2.5 g |
| Carbohydrates | 75 g |
| Sugar | 65 g |
| Fibre | 7.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 40 g (40 g) | 300 | 2.5 g | 75 g | 0 g | 0 mg |
| Per 100 g | 750 | 6.3 g | 187.5 g | 0 g | 0 mg |
Is Pitted Dates by Diamond healthy?
Pitted Dates by Diamond has 300 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (65 g per serving) — worth keeping an eye on.
Track Pitted Dates by Diamond in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Pitted Dates by Diamond?
Pitted Dates by Diamond has 300 calories per serving (40 g (40 g)).
How much protein is in Pitted Dates by Diamond?
A serving of Pitted Dates by Diamond contains 2.5 g of protein.
How many carbs are in Pitted Dates by Diamond?
A serving of Pitted Dates by Diamond has 75 g of carbohydrates, including 65 g of sugar.