Pitted Dates by Giant Eagle nutrition facts
Macro breakdown
2.5 g
2% of calories
72.5 g
63% of calories
17.9 g
35% of calories
Portion calculator
Base serving: 6 piece (40 g)
Calories
275
for 1 × 6 piece
Protein
2.5 g
Carbs
72.5 g
Fat
17.9 g
Fibre
7.5 g
Sugar
62.5 g
Sodium
0 mg
Nutrition facts
| Calories | 275 |
| Protein | 2.5 g |
| Carbohydrates | 72.5 g |
| Sugar | 62.5 g |
| Fibre | 7.5 g |
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (40 g) | 275 | 2.5 g | 72.5 g | 17.9 g | 0 mg |
| Per 100 g | 688 | 6.3 g | 181.3 g | 44.8 g | 0 mg |
Is Pitted Dates by Giant Eagle healthy?
Pitted Dates by Giant Eagle has 275 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (63 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Pitted Dates by Giant Eagle?
Pitted Dates by Giant Eagle has 275 calories per serving (6 piece (40 g)).
How much protein is in Pitted Dates by Giant Eagle?
A serving of Pitted Dates by Giant Eagle contains 2.5 g of protein.
How many carbs are in Pitted Dates by Giant Eagle?
A serving of Pitted Dates by Giant Eagle has 72.5 g of carbohydrates, including 62.5 g of sugar.